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Green Salad Recipe

Green Salad

Green Salad Recipe

Ingredients for 1 portion:

3oz (85g) (1/3, with peel, raw, 8 ¼ inches long) cucumber

2oz (60g) (3 green outer leaves) lettuce

1.4oz (40g) (2/3 cup chopped) parsley, chopped

0.70oz (19g) (2/3 cup) spinach leaves

dash (0.01oz, 0.25g) sea salt


Coarsely chop the lettuce and spinach.

Finely chop the cucumber and parsley.

Mix with salt in a mixing bowl.

Optional: add the juice of half a lemon.


Nutrition facts:

Portions: amount per portion:


Calories 40                             Fat Cal. 5                                Total Fat 0.5g (1%DV)

Sat. Fat 0g (0%DV)                Trans Fat 0g                            Cholest. 0mg (0%DV)

Sodium 150mg (6%DV)        Total carb. 8g (3%DV)          Fiber 3g (12%DV)

Sugars 2g                                Protein 3g                               Vitamin A (190%DV)

Vitamin C (120%DV)              Calcium (10%DV)                  Iron (20%DV)


Percent Daily Values (DV) are based on a 2,000 calorie diet

Note: The above recipe is from Beating Arthritis: Alternative Cooking written by Baker Dan, published by Baker Dan, LLC, © 2013.


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