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Contents: Beating Arthritis: Alternative Cooking

Note: The following excerpt is taken from Baker Dan (2013) ©: Beating Arthritis: Alternative Cooking.  Baker Dan LLC, New York City.

Table of Contents

 INTRODUCTION

            The Essence of Alternative Cooking

            Understanding Good Nutrition

            Self-Study and the Safe List

            Variety in Cooking

            A Word about Measurements

 

SALADS

            Green Salad

            Avocado-Cucumber Salad

            Popcorn Salad

            Yam and Sweet Potato Green Salad

 

SOUPS

            Cauliflower Soup

            Corn Soup

            Spinach and Corn Soup

            Vegetable Soup

            Squash Soup

            Yam Soup

            Squash Soup with Wild Sardines

            Chicken Soup

 

VEGETARIAN DISHES

            Cooked Yams, Zucchini and Apples

            Seared Zucchini and Avocado

            Zucchini, Avocado and Spinach

            Zucchini, Carrots and Brown Rice

            Zucchini, Carrots, and Two Kinds of Rice

            Textured Vegetable Protein (TVP) and Zucchini

            Yams and Sweet Potatoes

            Seared Yams, Sweet Potatoes and Zucchini

            Yam and Sweet Potato Patties

            Brown Rice Empanadas

            Polenta

            Light Tortillas

            Tortillas

 

QUICHES

            Zucchini and Carrot Quiche

            Zucchini and Yam Quiche

            Butternut Quiche

            Cauliflower Quiche

            Yam and Sweet Potato Quiche

            Kabocha and Wild Sardines Quiche

            Yellowfin Tuna Quiche

            Spinach and Corn Quiche

 

FISH, CHICKEN AND BEEF

            Wild Sardines

            Tuna and Zucchini Omelet

            Seared Broccoli and Carrots with Wild Sardines

            Fish Stock

            Baked Tilapia Filet

            Broiled Tilapia or Flounder Filet

            Seared Yellowfin Tuna with Zucchini and Carrots

            Chicken Stock

            Broiled Chicken Breast

            Beef Brisket

            Beef Steak

            Beef Stew

            Beef Stock

            Meatloaf

            Hamburger

 

SIDE DISHES

            Baked Zucchini

            Baked Broccoli

            Baked Cauliflower

            Four Types of Squash

            Baked Corn on the Cob

            Edamame in the Pod

            Baked Yams and Sweet Potatoes

            Yam and Sweet Potato Chips

            Brown Rice

            Wild Rice

 

DESSERTS

            Dan’s Fruit Salad

            Pear Smoothie

            Apple Smoothie

            Baked Apples

            Fruit Compote

            Grits Pudding

            Fruit Cupcakes

            Banana Bread

            Carrot Smoothie

 

BIBLIOGRAPHY

 

SUGGESTED READING

APPENDIX: DAN’S SAFE LIST

 

INDEX

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